HOW TO WORK WITH ME

Your roadmap to finally feeling amazing again without guessing, Googling, or going it alone.

If you’re here, it probably means

you’re tired of feeling like a mystery to yourself.

You want answers.

You want a plan.

And you want someone who actually listens,

knows what they’re doing,

and won’t gaslight you with “it’s just aging.”

Welcome. You’re absolutely in the right place.

Let me walk you through the process, step-by-step.

Get Started

STEP 1: Choose Your Starting Point

Option A: The Signature Start

This is for you if you do NOT have recent labs (within the last 3 months).

The Signature Start is my most popular entry point because it gives us:

A deep dive into your symptoms

A functional medicine approach to root-cause analysis

A specialty test kit to uncover what your hormones are actually doing

A full written plan with every tool in the toolbox

If you’re starting from scratch or you know something is off but you can’t pin it down... start here.

Option B: The Consultation

This is for you if you already have recent labs (3 months or newer).

We skip straight to reviewing your results, assessing your symptoms, and building your plan.

Either way… we begin with clarity, not guessing.

STEP 2: Purchase/Get Immediate Access to Your Client Portal/complete your intake form

Once you check out, I’ll send you:

A welcome email

An invitation to your HIPAA-secure online portal

Clear next steps so you’re never wondering “what now?”

When you accept the portal invite, your intake form unlocks.

This is a comprehensive form... I want you to take your time completing it.

It lets me actually understand your story, your patterns, your stress load, your cycles, your wins, your frustrations... all of it.

I'll admit... It is a lot.

But it takes the place of you sitting in front of me & trying to remember to tell me all of it.

And it forces you to recognize that it’s all important.

The more I know, the better I can help you.

STEP 3: Your Test Kit Arrives

Once your intake is submitted, I order your lab kit.

Depending on what we’re testing, it may be:

* Fingerstick blood

* Saliva collection

* Dried urine test

This is done from home, and timing matters... don’t worry, I guide you through every step so you’re not sitting there wondering if you’re doing it wrong.

You ship the kit in (prepaid).

Then we wait.

STEP 4: Results + Plan Creation

Results typically take 7–10 business days to hit my desk.

Once they do, give me 3–5 days to work my magic.

This is where I analyze everything:

Your symptoms

Your intake

Your labs

Your patterns

Your lifestyle

The gaps

The WHY behind what you’re feeling

And then I create a full, personalized blueprint.

Not a generic protocol.

Your plan.

STEP 5: Your Plan Is Delivered

You’ll receive your completed plan via email and inside your portal.

It also includes a link to schedule your 1-hour review with me.

During that call, we walk through:

Nutrition

Exercise

Stress + cortisol support

Sleep optimization

Mindset + habit building

Gut health strategies

Toxin reduction

Supplement recommendations

BHRT options

GLP-1 guidance

Peptide therapy options

Prescription-grade skincare recommendations

Bring your questions.

Bring your brain fog.

Bring your “is this normal?” moments.

I’m here for all of it.

Once we agree on a plan, I send a formal recommendation to your prescriber for any BHRT prescriptions needed.

You now officially have the “what to do.”

Get Started

then...

Decide If You Want Help With the “How to Do It”

You can absolutely take your plan and run with it.

Plenty of women do.

But if you’re the type of woman who thrives with support, accountability, and someone helping you implement the plan step-by-step… you’ll love my

Wellness Packages.

STEP 6: Enroll in a Wellness Package (Optional but Game-Changing)

Available in 3-, 6-, and 12-month options, these packages give you everything you need to stay consistent and actually see transformation.

Every Wellness Package Includes:

Labs every 3 months
Monthly supplements
Monthly BHRT prescriptions
Access to The Wellness Collective membership hub
The Wellness Script 10-Week Program with weekly coaching calls
Monthly 15-minute check-ins with me
Unlimited communication with your prescriber + pharmacy on your behalf
Guidance through nutrition, movement, lifestyle, habits, and hormone balance
A customized roadmap that adapts as your body heals