life is about making

a little music every day

hormones, healing & making a little music

Feeling Stressed?

Melinda Fowler, RPh

Published on: 31/05/2025

Feeling overwhelmed? Learn how stress affects your hormones and how emotional flexibility can improve resilience, sleep, mood, and metabolism.

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Progestins vs. Progesterone

Melinda Fowler, RPh

Published on: 26/12/2024

Learn the difference between progestins and progesterone, including effects on mood, breast health, cardiovascular risk, and menopause hormone therapy.

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Antibiotics and Gut Health

Melinda Fowler, RPh

Published on: 27/01/2024

Learn how antibiotics impact your gut microbiome, hormones, mood, and immunity—and how to restore your gut health naturally with probiotics and functional support.

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