This self-guided mini-course is your fast-track intro to hormone balance. In less than an hour, you’ll learn what’s really driving your symptoms, how hormones shift in midlife, and what you can start doing today to feel better. It includes short video lessons, practical steps, and a simple action plan to help you go from overwhelmed and exhausted to informed and empowered. Perfect for women who aren’t ready for labs or consultations yet — but know something has to change.